Monday, 02.08.10: CrossFit Central Affiliate Team

Try Outs for the CrossFit Central Affiliate Team for the International Games 2010 will be held on April 17th. Last year our affiliate team took 2nd overall at the 2009 International CrossFit Games - this year we are taking home 1st!!  The requirements are that you must currently workout at CrossFit Central in order to compete on the affiliate team, we will take 10 competitors & 2 alternates for this team. More Information & Sign Up

Saturday, 02.06.10: Healthy and Super Bowl? YES!

Super Bowl Sunday is tomorrow but that doesn't mean you have to fall off track with your nutrition. If you are looking for some healthier options for Super Bowl party snacks I've got just the list for you. Quick, easy and sure to be a taste pleaser too. Check out this blog http://empowerfitness.org/?p=799 for a few recipes.

Friday, 02.05.10: Relentless

Good luck to all the Relentless Adventure athletes! The CrossFit Central Relentless Boot Camp Challenge is tomorrow!!! The kick-off party will be held tonight at 7PM at RunTex on Lake Austin Blvd. for all athletes competing in the challenge.

We are looking for volunteers for the Relentless Adventure Challenge on Saturday from 6:30-8:30AM. If you would like to help out email Kelley Delesandri at kelleydelesandri@crossfitcentral.com Or be a part of the community by cheering these teams on to the finish.