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Looking to get in an extra workout over the weekend? Every Friday a WOD will be posted that can be completed with little to no equipment so that you can stay fit over the weekend! Today's workout is...

10 - 1 Reps (First Round is 10 reps, second round 9, then 8, all the way to 1)

Air Squats

Push-Ups

Sit-Ups

Burpees