email: info@crossfitcentralruntex.com
phone: 512.789.3159
address:
2201 Lake Austin Blvd
Austin, TX 78703
view location
Viewing Calendar for February 2010
February 16th-16th, 2010
Nutrition Meeting
Level 1 Nutrition Meeting
Where: CrossFit Central 6205-A Burnet Rd
When: 12:15 PM & 7:00 PM
This is open to all current clients and is free of charge. If you have a food log please feel free to bring it along with any questions. This meeting is intended to discuss the Zone and Paleo diets.
February 23rd, 2010
Trigger Point Therapy
Trigger Point Performance
Where: CrossFit Central 6205-A Burnet Rd.
When: 12:15 PM & 7:00 PM
This is a hands on instructional event to teach individuals how to properly use the Trigger Point products to prevent and manage injuries, gain more from their workouts and keep the body functioning properly.
February 25th, 2010
Women's Only Goal Setting
Women's Only Goal Setting
Where: CrossFit Central 6205-A Burnet Rd
When: 7:00 PM
This is a free meeting open to CrossFit women to learn how to set and obtain their goals!!
February 27th, 2010
Free Workouts
CrossFit @ RunTex
8:00am - 9:00am CrossFit @ RunTex - Capped at 30 people Sign Up
CrossFit & Kettlebell @ Central
8:00am - 9:00am CrossFit @ Central - Capped at 40 people (Map) Sign Up
9:00am - 10:00am Kettlebell @ Central - Capped at 40 people Sign Up
10:00am - 11:00am CrossFit Kids @ Central
8:30am - 9:30am UTB: Under the Bridge Community Workout (Map)
This workout is similar to a CrossFit Central boot camp. Expect body weight resistance exercises, med ball work, and other explosive interval training.
