Our weekly coached and individual CFE workouts are posted here. Ask questions about them, tell us how you're doing/feeling!
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- The CrossFit Central Endurance Warm-up
by ejwood » Thu Dec 10, 2009 8:55 pm
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- 131 Views
- Last post by ejwood
Thu Dec 10, 2009 8:55 pm
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- Week of February 1, 2010
by ejwood » Wed Feb 03, 2010 4:08 am
- 0 Replies
- 206 Views
- Last post by ejwood
Wed Feb 03, 2010 4:08 am
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- Week of January 25, 2010
by ejwood » Wed Jan 27, 2010 3:09 am
- 0 Replies
- 96 Views
- Last post by ejwood
Wed Jan 27, 2010 3:09 am
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- Week of January 18, 2010
by ejwood » Mon Jan 18, 2010 2:57 pm
- 0 Replies
- 100 Views
- Last post by ejwood
Mon Jan 18, 2010 2:57 pm
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- Week of January 10, 2010
by ejwood » Mon Jan 11, 2010 12:24 am
- 0 Replies
- 111 Views
- Last post by ejwood
Mon Jan 11, 2010 12:24 am
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- Week of January 4, 2010
by ejwood » Tue Jan 05, 2010 3:57 am
- 0 Replies
- 97 Views
- Last post by ejwood
Tue Jan 05, 2010 3:57 am
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- Week of 12/7/2009
by ejwood » Thu Dec 10, 2009 9:21 pm
- 0 Replies
- 99 Views
- Last post by ejwood
Thu Dec 10, 2009 9:21 pm
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