Complete the following workouts 3 hours before or after your CrossFit WOD.
Hill:
1.5 mile hill climb, slow jog back down.
Interval:
1x6min, rest 2min
2x90sec, rest 2min
1x6min, done!
Week of February 1, 2010
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Week of February 1, 2010
by ejwood » Wed Feb 03, 2010 4:08 am
- ejwood
- Posts: 7
- Joined: Thu Dec 10, 2009 8:19 pm
- Location: Austin, TX
1 post • Page 1 of 1
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