Sectional Weekend for Central Southern Texas is finally here – We are less than 4 days away from the event! Check out the website for important details that everyone should know. Spectators & Volunteers will be receiving more information this week on what to expect at the CSTS! Good luck to all the competitors!

Congratulations to all of the I Am CrossFit E.P.O.C teams that completed the challenge and the final benchmark workout on Saturday morning! The make-up workout is Tuesday at 7 PM! The participants of this challenge had intense focus on nutrition, food logging and extra workouts which paid of in the end. Results of the challenge will be posted this week, stay tuned. To view more pictures, click here.

Pictured above is Jim Bagan and Tanner Kneese in the Monday/Wednesday 5:15 PM On-Ramp class at RunTex. These two guys along with 5 others rocked it last month! At the end of the month's session we repeat the workout completed during elements to see if the athlete has improved. Every single one in class improved! Some took off up to 3 minutes! On-Ramp programs get you where you need to be to join a Co-Ed or Women's Only class.

PH is a measure of the acidity or alkalinity of a solution. It is measured on a scale of 0 to 14—the lower the pH the more acidic the solution, the higher the pH the more alkaline (or base) the solution. When a solution is neither acid nor alkaline it has a pH of 7 which is neutral. Why is this important? ReadCoach Jen Cardella's Blog to find out!

Coach Travis teaching the dumbell snatch at the free workout at RunTex on Saturday.

There are only 4 days left until the finale of the I Am CrossFit Challenge!! There have already been some amazing results and life long changes. Let's see who finishes the strongest and which team wins! The benchmark workout is this Saturday starting at 8 AM at the CrossFit gym on Burnet. Come out and cheer on these athletes! Congratulations to all the teams and coaches for all of their hard work and dedication.

This Saturday we had almost 30 people at RunTex for a free CrossFit workout. Nice work to everyone who showed up! Check out the pictures here.

CrossFit Central is hosting the Central Southern Texas Sectionals on March 13th & 14th at Camp Mabry. The top 30 men & 30 women will advance to the Regional CrossFit Competition. We are  still looking for volunteers to work the event. If you are interested, you can register here or email Georgia Nixon at GeorgiaNixon@CrossFit Central.com  

Laura Coker in the Women's Only 9:15 AM class at RunTex performing Thrusters in a workout. Check out the new blog for the On-Ramp program! This blog will contain current information for the On-Ramp classes workouts and give you a spot to post your times for the workouts! On-Ramp is a unique program designed for the newer client to learn and get comfortable with the foundational CrossFit movements, all while getting a great workout in.

Don't forget, CrossFit Central's FREE Community Workouts are this weekend!!

Pictured above is Therese Vasquez kocking out a few kipping pull-ups during the 6:15 AM class. CrossFit Central is in the last week of programs for February and the clients are working hard, gearing up for Spring and achieving goals. Do you have some goals you need help reaching?

Tomorrow is the Women's Only Goal Setting meeting!

Pictured above is the ladies of the Tuesday/Thursday 6:15 AM Women's Only class after a tough workout. This is the last week of February programs which means March sessions start next week!! Get your Elements set-up now so you can join classes in March to get in the best shape of your life! We offer On-Ramp, Co-Ed and Women's Only classes and can find a class that meets your needs and current fitness level.

Don't forget, Women's Only Goal Setting meeting is this Thursday, February 25th at 7 PM and will be held at CrossFit Central.